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The Whole Foods Diet – webmd.com
This could mean eating: Whole grains instead of refined grains whenever possible. Fruits, vegetables, and beans instead of supplements to provide the fiber and vitamins they contain. A skinless chicken breast cooked with healthful ingredients instead of chicken nuggets processed… A baked … Read more…
Whole-Foods, Plant-Based Diet: A Detailed Beginner's Guide
A Whole-Foods, Plant-Based Shopping List Fruits: Berries, citrus fruits, pears, peaches, pineapple, bananas, etc. Vegetables: Kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers, etc. Starchy vegetables: Potatoes, sweet potatoes, butternut squash, etc. Whole grains: Brown … Read more…
Whole Food, Plant-Based Diet Guide – Center for Nutrition …
The standard American diet, or the Western diet, is heavy on meat, dairy, white flour, sugar, and oil. Imagine the standard fast food meal of a cheeseburger, fries, and a milkshake, or a “healthier†meal which might include chicken, rice, and broccoli with a cheese sauce. Read more…
