Efo Riro Nigerian Food Vegetables
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Efo Riro: A Yoruba Delicacy | All Nigerian Recipes
Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Read more…
Vegetable Stew (Efo Riro) – Naija Chef
Efo riro (in Yoruba), also known as vegetable stew, is a staple in almost all regions of Nigeria with variations on the choice of green leaf vegetable.Although this stew is technically made out of vegetables, donâ€
t be fooled though, itâ€s traditionally not that healthy. The vegetables are usually cooked way too long with copious amounts of palm oil used. Read more…
How To Make Efo Riro | My Yoruba Favorite Soup
Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name ‘efo†means vegetables, hence it is a Yoruba rich vegetable soup. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Read more…
