Lowest Carb Veggies Vegetables List
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The 21 Best Low-Carb Vegetables
Lettuce is one of the lowest-carb vegetables around. One cup (47 grams) of lettuce contains 2 grams of carbs, 1 of which is fiber ( 34 ). Depending on the type, it may also be a good source of … Read more…
43 Low Carb Vegetables (Printable Chart!) – Little Pine …
The lowest carb vegetables are non-starchy veggies — typically leafy greens with high water content. Nutritionally, these options are high in vitamins, minerals and fiber, and make for a healthy addition to your low carb recipes! Here are some of the lowest carb vegetables: Watercress. Lettuce. Arugula. Kale. Spinach. Read more…
54 Low Carb Veggies Printable List | Start Low Carb
Low-er Carb Veggies Artichoke, ¼ of medium/boiled, 4.0. Artichoke Hearts, 1/in water, 1.0. Asparagus, 6 spears/boiled, 2.4. Avocado, 1 whole/raw, 3.5. Bamboo Shoots, 1 cup/boiled, 1.1. Beets, ½ cup/canned, 4.7. Broccoli, ½ cup/boiled, 1.6. Broccoli, ½ cup/raw, 1.0. Broccoli Rabe, 1 ounce, … Read more…
