Ways To Incorporate More Vegetables
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17 Creative Ways to Eat More Vegetables
17 Creative Ways to Eat More Vegetables 1. Make Veggie-Based Soups. Soups are an excellent way to consume multiple servings… 2. Try Zucchini Lasagna. Another creative way to eat more veggies is by making zucchini lasagna. 3. Experiment With Veggie Noodles. Veggie noodles are easy to make,… 4. … Read more…
12 Ways to Eat More Vegetables and Fruit – Cooking Light
12 Ways to Eat More Vegetables and Fruit • Make a smoothie. Combine some low fat milk or yogurt, 1/2 cup frozen berries… • Add peppers, tomatoes, mushrooms or onions to your eggs for a delicious omelet,… • Have a glass of juice. Make sure itâ€
s made from 100% fruit juice,… • Stir extra … Read more…
10 Tips: Add More Vegetables to Your Day | ChooseMyPlate
Cut up a batch of bell peppers, cauliflower, or broccoli. Pre-package them to use when time is limited. Enjoy them in a casserole, stir-fry, or as a snack with hummus. 3. Choose vegetables rich in color. Brighten your plate with vegetables that are red, orange, or dark green. They are full of vitamins and minerals. Read more…
