Adding More Vegetables
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17 Creative Ways to Eat More Vegetables
17 Creative Ways to Eat More Vegetables 1. Make Veggie-Based Soups. Soups are an excellent way to consume multiple servings… 2. Try Zucchini Lasagna. Another creative way to eat more veggies is by making zucchini lasagna. 3. Experiment With Veggie Noodles. Veggie noodles are easy to make,… 4. … Read more…
10 Tips: Add More Vegetables to Your Day | ChooseMyPlate
10 Tips: Add More Vegetables to Your Day 1. Discover fast ways to cook. Cook fresh or frozen vegetables in the microwave for… 2. Be ahead of the game. Cut up a batch of bell peppers, cauliflower, or broccoli. 3. Choose vegetables rich in color. Brighten your plate with vegetables that are red, … Read more…
10 Ways to Add More Vegetables to Your Diet | Food Network …
A new report from the Centers for Disease Control says more than three-quarters of Americans aren't eating enough veggies. Five servings a day might seem daunting, but one serving is only a measly 1/2 cup (or 1 cup of greens like lettuce and spinach). Read more…
