Colorful Vegetables And Fruits
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Fruit and Veggie Color List – Have A Plant
Fruits: Vegetables: Blackberries Blueberries Black Currants Concord Grapes Dried Plums Elderberries Grape Juice (100%) Purple Figs Purple Grapes Plums Raisins: Black Olives Purple Asparagus Purple Cabbage Purple Carrots Eggplant Purple Belgian Endive Purple Peppers Potatoes (purple fleshed) Black Salsify Read more…
Fruit And Vegetable Colors: Meanings And Benefits
Lutein is especially necessary for the elderly people to prevent age related macular degeneration.Some of these green-yellow fruits and vegetables are also rich in vitamin C. Examples are avocado, Kiwi, spinach, pistachio nuts, etc. Red– The main pigment that gives the red color to fruits and vegetables is Lycopene. It is a powerful antioxidant that is being researched for preventing cancer as well as heart attacks. Read more…
Color Chart of Healthy Fruits and Vegetables : Disabled World
Nutrients in Red Fruits and Vegetables. Lycopene, ellagic acid, Quercetin, and Hesperidin, to name a few. These nutrients reduce the risk of prostate cancer, lower blood pressure, reduce tumor growth and LDL cholesterol levels, scavenge harmful free-radicals, and support join tissue in arthritis cases. Read more…
