How To Add More Vegetables
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17 Creative Ways to Eat More Vegetables
Adding spinach and kale to smoothies is an easy way to get more nutrients. Just 1 cup (30 grams) of spinach contains 181% of your daily needs for vitamin K and 56% for vitamin A. Read more…
10 Tips: Add More Vegetables to Your Day | ChooseMyPlate
10 Tips: Add More Vegetables to Your Day 1. Discover fast ways to cook. Cook fresh or frozen vegetables in the microwave for… 2. Be ahead of the game. Cut up a batch of bell peppers, cauliflower, or broccoli. 3. Choose vegetables rich in color. Brighten your plate with vegetables that are red, … Read more…
10 Ways to Add More Vegetables to Your Diet | Food Network …
10 Ways to Add More Vegetables to Your Diet According to the Centers for Disease Control, more than three quarters of Americans arenâ€
t taking advantage of what veggies have to offer – most … Read more…
