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FAQ – Bright Line Eatingâ„¢
Additionally, in Bright Line Eating, we always eat fruit with a meal—never alone, so the protein, vegetables, and fats blunt the effect of the fructose in the fruit. Take care to avoid forms of fruit that artificially concentrate the sweetness (such as dried fruits like raisins or dates), and avoid anything that messes with the fiber of the fruit (like fruit juice or all-fruit jams). Read more…
Bright Line Eating Diet Review – Stacey Mattinson Nutrition
Following Bright Line Eating requires strict adherence to the four Bright Lines: No sugar. Sugar naturally occurring in whole pieces of fruit is ok, although fruit in any other form (e.g. smoothies, juices) are a no. Read more…
Have Food, Will Travel – Bright Line Eatingâ„¢
Bright Line Eating. Hi Sue! Great question! You can pack food onto any flight (in most situations) and eat it on the plane. Some countries wonâ€
t allow you to bring in any fruits or vegetables as they can be a hazard to the local ecosystem. Many island countries have strict rules about this, for example. Read more…
