Starch Vegetables List
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A List of Starchy Vegetables and Tips for Enjoying Them
List of Starchy Vegetables Beets (1 cup). Carrots (1 cup). Corn (1/2 cup or 1 medium cob). Green Peas (1/2 cup). Parsnips (1/2 cup). Plantain (1/2 cup). Pumpkin (1 cup). Sweet Potatoes (1/2 cup). Taro (1/2 cup). White Potatoes (1 small or 1/2 cup mashed, 1/2 cup roasted or 10 to 15 French … Read more…
A List of Starchy Vegetables and Foods | Livestrong.com
To help out, here's a partial list of healthy starchy vegetables and other foods: Peas. Corn. Whole grains. Potatoes. Wheat. Legumes. Parsnips. Pumpkin. Squash. Yams. Sweet potatoes. Pinto beans. Garbanzo beans. Lentils. Lima beans. Dried beans. Read more…
Starchy vs Non-Starchy Vegetables: Food Lists and …
Non-Starchy Vegetables Artichokes. Asparagus. Bean sprouts. Brussels sprouts. Broccoli. Cabbage. Cauliflower. Celery. Cucumber. Eggplant (also known as aubergine). Mushrooms. Onions. Peppers (also known as capsicum). Salad greens. Spinach. Tomato. Turnips. Zucchini (also known as … Read more…
