Tips For Eating Vegetables
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TIPS: Vary Your Veggies | ChooseMyPlate
Keep a bowl of cut-up vegetables in a see-through container in the refrigerator. Carrot and celery sticks are traditional, but consider red or green pepper strips, broccoli florets, or cucumber slices. Vegetable tips for children: Set a good example for children by eating vegetables with meals and as snacks. Read more…
Eat Your Vegetables: 15 Tips for Veggie Haters
People can pay as much as $10 for a deluxe drink at a smoothie bar. Save your cash. Simply toss a mixture of fruits and veggies into a blender with some milk, yogurt, juice, or ice, and blend until smooth. “Smoothies are one of the easiest ways to try new fruits and veggies without overwhelming kids,†Armul says. Read more…
7 Ways to Eat More Vegetables | EatingWell
7 Ways to Eat More Vegetables 1. Add vegetables (and fruits) to breakfast. 2. Eat more veggie soup. 3. Snack on vegetables. 4. Turn vegetables into noodles. 5. Make wraps with lettuce. 6. Use spaghetti squash for lasagna. 7. Turn your vegetables into chips. Read more…
