Cruciferous Vegetables Gas
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Cruciferous vegetables: The good, the bad and the gas …
Itâ€
s pretty much a fact of life by now that including enough of this family of vegetable in your daily diet is a sure ticket to health, and that not eating them at all is asking for bad health. Cruciferous vegetables help prevent inflammation, heart disease, and cancer and help to detoxify the body. Read more…
How Cruciferous Vegetables Can Cause Gas & Bloating
Cruciferous vegetables include broccoli, Brussels sprouts, cabbage, cauliflower, and kale as well as arugula, bok choy, collard greens, radishes, and watercress, among others. They're a great source of important nutrients such as vitamins A, C, and K, as well as folate and various carotenoids like beta-carotene, lutein, and zeaxanthin, which have been noted for their antioxidant benefits. Read more…
Gas or Pain After Eating Cruciferous Veggies? Youâ€re Might …
When eaten raw or in large quantities, cruciferous vegetables like kale, collards, Brussels sprouts, kohlrabi, and broccoli, can in fact cause gas, bloating and diarrhea. Read more…
