Why You Should Eat Vegetables
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eat vegetables general knowledge kids
10 REASONS WHY YOU SHOULD EAT FRUIT AND VEGETABLES EVERY DAY
10 REASONS WHY YOU SHOULD EAT FRUIT AND VEGETABLES EVERY DAY 1. Eating fruits and vegetables protects you against heart disease. 2. Eating fruits and vegetables helps maintain the health of your eyes. 3. Eating fruits and vegetables boosts the immune system. 4. Eating fruits and vegetables helps … Read more…
5 Great Reasons To Eat Your Vegetables
Eating your veggies can help prevent the risk of many diseases such as heart disease, all types of cancers, diabetes, obesity, dementia, alziemerâ€
s, depression and other mental disturbances, reduce aches and pains, and much more. Vegetables contain many protective ingredients such as antioxidants, flavonoids,… Read more…
12 Powerhouse Vegetables You Should Be Eating – WebMD
To boost your daily nutrition, aim to eat about 2 cups of dark, leafy greens like collards every day. Two cups of raw greens is equal to 1 cup of vegetables, and 2.5 cups is recommended daily for … Read more…
